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I'm Terri. A Total Well-being Coach, Meditation Teacher, Ayurvedic Health Instructor and Professional Organizer who is inspired to help you create the life, health and environment you love! |
Is Total Well-being Coaching for me?
A Chopra well-being coach integrates both performance and developmental coaching methodologies, capitalizing on health and meditation knowledge, and adding a spiritual relationship that facilitates deep and lasting transformation.
Personalized to your unique dosha type, and grounded in both coaching psychology and Vedic wisdom, this coaching process focuses on enhancing your well-being in all domains of life and health.
Personalized to your unique dosha type, and grounded in both coaching psychology and Vedic wisdom, this coaching process focuses on enhancing your well-being in all domains of life and health.
Are you ready to get started?
How I can help!
Total Well-being CoachingA Chopra well-being coach integrates both performance and developmental coaching methodologies, capitalizing on health and meditation knowledge, and adding a spiritual relationship that facilitates deep and lasting transformation. Personalized to each client’s unique dosha type, and grounded in both coaching psychology and Vedic wisdom, this coaching process focuses on enhancing the client’s well-being in all domains of life and health.
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Professional OrganizationI firmly believe that your environment impacts your well-being! I am here to help you get and stay organized in a simple and sustainable way. Using Solutions For You's proven 5 Steps to Organizing® process we provide tools, hands-on or virtual support to assist you in creating the most soothing, clutter-free, organized environment for you, your family and your workspace.
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Meditation InstructionWe offer an Introduction to Meditation Class as well as the more advanced Primordial Sound Meditation mantra technique originating in the ancient wisdom of India.
Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth. You will be taught how to use it on a daily basis to reawaken balance, tranquility and compassion within and to integrate this practice into your daily routine. |
Still Not Sure? Let's Work Together!
Classes & Workshops
May 2024 - Introduction to Meditation; Exploring and Cultivating Mindfulness;
April 2024 - Exploring and Cultivating Mindfulness; Developing Your Gratitude Practice; Introduction to Meditation
March 2024 - Exploring and Cultivating Mindfulness
February 2024 - Exploring and Cultivating Mindfulness
January 2024 - Exploring and Cultivating Mindfulness
April 2024 - Exploring and Cultivating Mindfulness; Developing Your Gratitude Practice; Introduction to Meditation
March 2024 - Exploring and Cultivating Mindfulness
February 2024 - Exploring and Cultivating Mindfulness
January 2024 - Exploring and Cultivating Mindfulness
August 2023 - Introduction to Meditation
July 2023 - Introduction to Meditation
May 2023 - Pima County Superintendent's Office
Healthy & Safe Schools Summer Institute:
Educator Wellness: Because You’re Worth It!
July 2023 - Introduction to Meditation
May 2023 - Pima County Superintendent's Office
Healthy & Safe Schools Summer Institute:
Educator Wellness: Because You’re Worth It!
