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Hi, I'm Terri!
Welcome to Total Well-being Coaching! I specialize in helping busy professionals, wellness seekers, and organizing enthusiasts unlock their fullest potential through a unique blend of Mental Fitness, mindfulness, Ayurveda, and personalized coaching. Whether you’re looking to improve your health, reduce stress, or create a harmonious environment, I’ll provide the tools and support you need for lasting transformation. |
How Can Total Well-being Coaching Help Me?
Total Well-being Coaching helps you reconnect with your inner wisdom and transform your life from the inside out. This personalized approach is designed to help you:
Whether you’re navigating a major life transition, working to improve your health, or simply craving more alignment and joy in your life, Total Well-being Coaching offers the tools and guidance to help you thrive.
- Enhance Your Health: Create habits that support your physical, mental, and emotional well-being, tailored to your unique dosha and lifestyle.
- Reduce Stress and Overwhelm: Learn powerful mindfulness and meditation techniques to cultivate calm and resilience, even in life’s busiest moments.
- Find Balance: Align your life, health, and environment with what truly matters to you, creating harmony in all areas.
- Clarify Your Purpose: Discover your goals and priorities, then develop a practical plan to achieve them with confidence and ease.
- Experience Transformation: Move beyond surface-level changes to unlock deeper fulfillment, self-awareness, and lasting well-being.
Whether you’re navigating a major life transition, working to improve your health, or simply craving more alignment and joy in your life, Total Well-being Coaching offers the tools and guidance to help you thrive.
Are you ready to get started?
How I can help!
Total Well-being CoachingA Chopra well-being coach integrates both performance and developmental coaching methodologies, capitalizing on health and meditation knowledge, and adding a spiritual relationship that facilitates deep and lasting transformation. Personalized to each client’s unique dosha type, and grounded in both coaching psychology and Vedic wisdom, this coaching process focuses on enhancing the client’s well-being in all domains of life and health.
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Professional OrganizationI firmly believe that your environment impacts your well-being! I am here to help you get and stay organized in a simple and sustainable way. Using Solutions For You's proven 5 Steps to Organizing® process we provide tools, hands-on or virtual support to assist you in creating the most soothing, clutter-free, organized environment for you, your family and your workspace.
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Meditation InstructionWe offer an Introduction to Meditation Class as well as the more advanced Primordial Sound Meditation mantra technique originating in the ancient wisdom of India.
Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth. You will be taught how to use it on a daily basis to reawaken balance, tranquility and compassion within and to integrate this practice into your daily routine. |
Still Not Sure? Let's Work Together!
Book your free consultation to learn how personalized coaching can support your Mental Fitness and wellness goals!
Discover Your Unique Mind-Body Type
Curious about what makes you you?
In Ayurveda, your natural tendencies—how you think, move, feel, and even digest—are shaped by your dosha, a unique blend of the elements that form your mind-body constitution. Understanding your dosha can help you make aligned choices in your daily routines, nutrition, exercise, and stress management.
Take this short quiz to find out your primary dosha—Vata, Pitta, or Kapha—and receive personalized tips to support greater balance, well-being, and vitality.
Curious about what makes you you?
In Ayurveda, your natural tendencies—how you think, move, feel, and even digest—are shaped by your dosha, a unique blend of the elements that form your mind-body constitution. Understanding your dosha can help you make aligned choices in your daily routines, nutrition, exercise, and stress management.
Take this short quiz to find out your primary dosha—Vata, Pitta, or Kapha—and receive personalized tips to support greater balance, well-being, and vitality.
Classes & Workshops
January 2025-April 2025 Exploring and Cultivating Mindfulness; Guided Meditation
June 2024 - December 2024 Exploring and Cultivating Mindfulness; Guided Meditation
May 2024 - Introduction to Meditation; Exploring and Cultivating Mindfulness
April 2024 - Exploring and Cultivating Mindfulness; Developing Your Gratitude Practice; Introduction to Meditation
January 2024 - March 2024 Exploring and Cultivating Mindfulness
May 2024 - Introduction to Meditation; Exploring and Cultivating Mindfulness
April 2024 - Exploring and Cultivating Mindfulness; Developing Your Gratitude Practice; Introduction to Meditation
January 2024 - March 2024 Exploring and Cultivating Mindfulness
August 2023 - Introduction to Meditation
July 2023 - Introduction to Meditation
May 2023 - Pima County Superintendent's Office
Healthy & Safe Schools Summer Institute:
Educator Wellness: Because You’re Worth It!
July 2023 - Introduction to Meditation
May 2023 - Pima County Superintendent's Office
Healthy & Safe Schools Summer Institute:
Educator Wellness: Because You’re Worth It!
