Total Well-being Coaching

One-on-One sessions that are client driven and include mindfulness practices, making healthy lifestyle changes, managing stress and improving performance in life, health and work.

Ayurvedic Health Instruction

Instruction on the Six Pillars of Health and how to realign to the cycles of nature.

Guided Meditations

Grounding, meditations and breathing techniques to support balance.

Primordial Sound Meditation Instruction

A meditation technique originating in the ancient wisdom of India.  Primordial sounds - the basic, most essential sounds of nature - are used to disconnect us from the activity of life.  These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.

Consultation

Administrative services, Human Resource Consultation, project based services.

Consultation

Voice messages, commercial spots, tag lines, narration.